The Fear of Gaining Weight
Most women fail to gain the necessary weight because they could not find a solution for their problem. Everywhere in the internet and infomercials are telling you that you must do exercise and take in extra calories to gain weight. But women are quite hesitant to do this. Increasing extra calories means gaining more fats in the body and they are just so afraid to take it in because they don’t know where the fats will go and would make their body not proportional. Women also would not like to increase muscle because this would make them masculine. But these are just wrong notions. There is no other way on how to gain weight healthy by doing weight exercise and increasing extra calories. You must believe that men and women are just equal when it comes to gaining weight.
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